Dietdoctor kirjoitti:How few carbs are there in a low-carb diet? It depends. It depends on what you’re trying to achieve.
Generally speaking the fewer carbs the more effective. Faster weight loss without hunger. More rapid and powerful reversal of type 2 diabetes. But also more restrictive and possibly more challenging.
Here are three examples of how a low-carb meal can look, depending on how many carbs you eat per day. The yellow stuff is delicious herb butter.
Strict low carb <20 gram carbs per day
Moderate low carb 20-50 grams per day
Liberal low carb 50-100 grams per day
Joku nokkela voisi kopioida nuo kolme lautasta kuvina? Kuva kertoo enemmän kuin sata sanaa.....